TYGTAL Elite Nutrition
Fuel Like an Athlete. Perform Like a Champion.
Whether you’re trying to build muscle, cut fat, or gain a competitive edge, TYGTAL Elite Nutrition gives student-athletes and families the customized guidance they need to eat smarter, train harder, and recover faster. Backed by performance nutrition science and real-world coaching, our programs are designed to fuel your goals—on and off the field. No guesswork. Just a plan that works.
Why Join TYGTAL Elite Nutrition?
Because generic meal plans and YouTube advice aren’t built for you.
Here’s What Makes TYGTAL Different
Personalized, Not Prescribed:
This isn’t a one-size-fits-all plan. Every client gets a tailored strategy based on:
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Body composition and metabolism
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Training demands and sport-specific needs
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Lifestyle, food preferences, and schedule We meet you where you are — and build from there.
Education That Sticks:
Our goal is to make you independent, not dependent. You’ll learn:
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How to build a high-performance plate
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When and what to eat around training
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How to navigate team travel, tournaments, and school cafeterias
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Smart swaps for snacks, fast food, and cravings
So even when the program ends, your habits—and confidence—continue.
Expert Coaching & Real-Time Feedback:
Our weekly check-ins don’t just track progress—they solve problems. You’ll get:
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Personalized feedback based on your body’s response
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Adjustments to keep momentum going when life gets hectic
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Motivation and accountability from someone who gets it
No more guessing, stalling, or trying to figure it out on your own.
Athlete-Focused Fueling:
TYGTAL specializes in youth, high school, and collegiate athletes. You’ll get:
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Nutrition that supports performance and growth
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Muscle-building or fat-loss plans that prioritize strength
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Real-world tools that work during two-a-days, travel ball, or recovery weeks
Program Options
Start Strong: Nutrition Jumpstart Package
$224 One-Time | 4 Weeks of Expert Guidance
Perfect for student-athletes and families looking for a clear, personalized plan to build a strong foundation in sports nutrition.
What You Get:
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60-Minute Video Consultation – Your personalized deep-dive kickoff
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Body Composition & Needs Assessment
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Custom Meal Plan (Macro or Hand-Portion Based)
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4-Week Personalized Meal Plan – Athlete-focused, travel-adaptable
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Nutrition Handbook & Grocery Guide (PDF)
Add-On: Post-Program Strategy Session ($96)
Refine your plan, adjust goals, and explore next steps with your coach.
Best For: New athletes, families getting started, anyone ready to build better habits and performance fueling.
Get Started with the Jumpstart Plan →
Build Bigger: Muscle-Gain Builder Program
$416 (4 Weeks) | $768 (8 Weeks)
For athletes ready to gain lean muscle, boost strength, and level up recovery with high-performance fueling.
Includes Everything from the Jumpstart, PLUS:
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Weekly 45-Minute Coaching Calls – 1-on-1 feedback and guidance
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Weekly Goal Tracking & Adjustments
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High-Calorie Meal Templates & Recovery Tools – Recipes, shake ideas, snack guides
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Supplement Protocol (PDF)
Add-On: Post-Program Progress Session ($96)
Review your gains and customize the next phase.
Best For: Strength athletes, off-season mass phases, or anyone struggling to eat enough for muscle growth.
Start Building Muscle Now →
Cut Smart: Fat-Loss Accelerator Program
$352 (4 Weeks) | $640 (8 Weeks)
High-accountability coaching for athletes and adults seeking science-backed, sustainable fat loss without sacrificing performance.
Includes Everything from the Jumpstart, PLUS:
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Weekly 30-Minute Coaching Calls
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Weekly Progress Tracking & Adjustments – Calories, meal timing, cravings, and energy
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Optional Weekly Photo Reviews
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Fat-Loss Tools:
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Pre/Post Workout Fueling Tips
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Snack & Hydration Strategies
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Recovery Protocols to Preserve Muscle
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Add-On: Post-Program Strategy Session ($96)
Map your next goals and stay on track long-term.
Best For: In-season athletes, adults seeking transformation, or anyone ready for structure and results.
Accelerate Your Fat Loss →
A-La-Carte Add-On: Follow-Up Strategy Session
$96 | 45-Minute Video Consultation
For Nutrition Jumpstart clients looking to refine their plan without jumping into a full program.
What You Get:
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Personalized Strategy Review
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Meal Plan Tweaks & Adjustments
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Solutions for New Challenges (appetite, travel, training changes)
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Live Q&A With Your Coach
Best For: Athletes in transition or needing a quick reset.
Frequently Asked Questions
Who are these nutrition programs for?
TYGTAL Elite Nutrition Services is designed for:
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High school and college student-athletes
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Parents supporting young athletes at home
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Adults who want structured, science-backed plans for muscle gain, fat loss, or overall wellness
Whether you’re just getting started or training at a high level, we build a plan around your specific needs.
What’s the difference between the Jumpstart, Muscle-Gain, and Fat-Loss programs?
Great question!
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Nutrition Jumpstart is the foundation—perfect for learning what, when, and how to eat for your goals.
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Muscle-Gain Builder adds high-calorie fueling tools and weekly coaching for those looking to put on lean muscle and improve strength.
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Fat-Loss Accelerator includes weekly check-ins and advanced tools to help you burn fat, maintain energy, and preserve muscle.
All programs start with a 1-on-1 intake session and include personalized meal planning and athlete-specific resources.
What if I have food allergies or dietary restrictions?
Every meal plan is built around your preferences and needs. Whether you're gluten-free, dairy-free, vegetarian, or dealing with allergies, we’ll create a plan that works for your body and still supports performance and recovery.
How are the coaching calls conducted?
All coaching calls are done via secure video chat (Zoom or similar). You’ll get direct access to your coach for strategy reviews, check-ins, and personalized adjustments based on your progress.
What happens after the 4- or 8-week program ends?
You have a few options:
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Book a Follow-Up Strategy Session for continued guidance without a full program
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Upgrade to a longer-term custom coaching plan
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Use the tools, resources, and knowledge you gained to stay on track independently
We’ll help you map out your next steps so you keep moving forward.
How soon can I get started?
After you sign up, you’ll receive an email to schedule your intake session and fill out a short questionnaire. Most clients get started within a few days!